Hey guys,

How are you all?

Sorry Kyle and I haven't been around much, had loads of other stuff going on (Kyle with Martial Arts and me with Back Pain / Rehab stuff). As it stands sadly fat losers hasn't really taken off as much as we'd like (what we get for not ding what's required).

As it stands we've both got other stuff in development, so I am offering you all an "ethical bribe" I have put together a system that combines our fat losers stuff with all the background I have in rehab to addre… Continue

Hey guys,

appologies for not being around, we've been busy doing the videos, and sorting rubbish out in our personal life, sorry for letting you guys down though.

Anyway, we're back and here's an article on why time and equipment are no longer valid reasons for not achieveing you fat loss goals: http://bit.ly/8ETIlC.

Once you have read it; what did you think, how have you incorporated the advice and routine into your exercise routine and life… Continue

Yes you read that right, an American Trainer has decided to go from cover model to deliberately sabotage his figure to understand what his clients go through and then to get his model physique back again.

Now I may not agree with the method due to potential risks to his body, though as a former fat kid and adult (yes I was flabby when I was a teenager and as a young adult), i can understand what he's doing. Just check out the you tube link below and let me know what you think.

Most interesting… Continue

Essex based fat loss expert Kyle Hargreaves reveals the hidden dangers of ‘carbohydrates’ and explains why they keep you fat.

I was having a debate with a friend a while ago with somebody studying nutrition and diatetics, training to become a dietition. We where discussing the elimination diet and she panicked when I told her that we cut all forms of wheat for 30 days… In fact she looked at me in horror!

The government advise that a large portion of our daily intake of foods come from complex… Continue

The biggest misconception with core and abdominal training is that in order to get that ever-elusive six-pack, you have to huge numbers of crunches and exercises that isolate the abdominals over and over. Unfortunately I have some bad news and some good news.

Bad news first.

It doesn’t work.

Continually performing hundreds of stomach crunches does not burn fat from around your stomach (you will more than likely metabolise fat from your arms and extremities before anything happens around your… Continue