Yes you read that right, an American Trainer has decided to go from cover model to deliberately sabotage his figure to understand what his clients go through and then to get his model physique back again.

Now I may not agree with the method due to potential risks to his body, though as a former fat kid and adult (yes I was flabby when I was a teenager and as a young adult), i can understand what he's doing. Just check out the you tube link below and let me know what you think.

Most interesting… Continue

Essex based fat loss expert Kyle Hargreaves reveals the hidden dangers of ‘carbohydrates’ and explains why they keep you fat.

I was having a debate with a friend a while ago with somebody studying nutrition and diatetics, training to become a dietition. We where discussing the elimination diet and she panicked when I told her that we cut all forms of wheat for 30 days… In fact she looked at me in horror!

The government advise that a large portion of our daily intake of foods come from complex… Continue

The biggest misconception with core and abdominal training is that in order to get that ever-elusive six-pack, you have to huge numbers of crunches and exercises that isolate the abdominals over and over. Unfortunately I have some bad news and some good news.

Bad news first.

It doesn’t work.

Continually performing hundreds of stomach crunches does not burn fat from around your stomach (you will more than likely metabolise fat from your arms and extremities before anything happens around your… Continue

Hey guys, just put uyp a new post on www.areyouafatloser.wordpress.com about why monitoring your progress is important and how to keep it relevant to your fat loss goals.

David

Comment by sara elbourn 1 second ago Delete Comment What keeps me fat? good question on reflection these are the things that spring to mind, apart from eating more energy than my body needs!

Ive been on both sides of the fence if you like with regards to weight, going from couch slob to Triathlete and being race fit in under four months, taking on various events with minimum of seven hours training a week and a mind which felt unbreakable.

Add to this an incredible fitness level and an emotion… Continue